I’ve been on my journey of self-discovery for over 2 years and I’ve definitely learnt a lot about myself, other people and the life I want to live. I also understand that my journey will go on forever and that’s a really beautiful thing. Our world is full of incredible and diverse opportunities and as you dive deeper you uncover more to learn, its glorious like that.

My intuition has been my guide during this time, I haven’t always followed it and I haven’t always understood the messages. So I’ve been practicing taking one step forward and watching for the next thing to come to me, to unfold like a beautiful gift, and it always does.

My Soul Hour didn’t start out with that name, it was just a feeling that I needed to move my body, I needed to create some time for me in a way that worked for me. This year it’s been about waking up at 5am, cuddling into my husband for a few minutes, then getting up, getting my fitness clothes on and going out to my yoga mat that I rolled out the night before. I do my yoga, then I do a meditation, next is tapping and then journaling and sometimes I fit in some reading. Yes this can take longer than an hour but it’s my time and I follow my intuition about everything – what yoga, meditation, tapping to do, how much journaling to do and what to focus on, I think you get the gist.

Have you ever found yourself in a situation where something isn’t serving you, so you completely flip the other way?

I remember learning as a child that if someone wasn’t nice to you then you could just stop talking to them…that doesn’t really work now does it! And I’ve often found myself in situations where I don’t like what’s currently happening so I completely reverse what I’m doing – I’ve been slack at exercising so I start going to the gym every day, I’ve been drinking too much alcohol so I stop drinking and going out altogether, I’ve lost my shit over not getting enough sleep but don’t worry you’ll never hear me complain about it again (really??)!

To me it seems like we put ourselves through these extremes never really finding the middle ground. I call it the 0 to 100%, when I think we really should be aiming for 40-60%. At this point, we’re fluid and creating the space that we need especially when we’re in a relationship with someone. That being said, its equally as important to be in a great relationship with yourself, so being gentle on yourself and allowing the fluidity is important for your own growth.