Ep. 77 – Alcohol Freedom Movement with Sarah Rusbatch

Sarah Rusbatch’s a qualified health and wellness coach, an accredited ‘grey area drinking’ coach, host of ‘perth sober socials’ a meet up group in WA for women to meet and socialise without booze and a passionate ambassador for Australia’s growing alcohol free movement.

Sarah’s own journey to giving up alcohol began in April 2017 when she identified her relationship with alcohol had become problematic in terms of her mental health, wellbeing and general physical health. She began a quest to learn more about alcohol, it’s impact on her brain and body, it’s impact on her hormones as she entered the peri-menopause years and why she was becoming increasingly anxious and depressed every time she drank.

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