Grief is a journey. It’s OUR journey.
Grief is about the past, and when we live in the stories of the past, we are not living in the now and not being present with the people that are around us.
In this Summer Soul Session, I take you through how my journey with grief has affected my body and how I’ve anchored into the space and learned how to move through it tp help my body heal itself.
Be inspired.
All our actions have equal and opposite reactions.
We’ve all heard that saying but have you ever really thought about it and applied it in your own life?
Mirrors are an opportunity for us to learn and grow, and in this episode Suze guides us through the process of seeing the mirrors in our lives, learning the stories we’ve been telling ourselves and how we can re-create those stories to live a life we love.
Let’s inspire each other.
Can you look back on decisions you’ve made and are able to see if the decisions were aligned to you and notice where, in your body, you made the decision from?
Your inner authority is a space you can trust and feel safe in and in this episode of the Summer Soul Sessions Susan explains our energy centres and how much of a support they can be in leading a life that is aligned to you.
Be inspired.
How many decisions do you make a day?
Have you stopped to think about that question?
In this episode I’ll share with you, on average, how many decisions we make a day.
Which will help you see why will power doesn’t work.
It’s no wonder we’re exhausted – but we don’t have to be, when our decisions are in alignment with who we are, we can remove decision fatigue.
Let’s inspire each other.
Welcome the first Summer Soul Session!
Get ready to immerse yourself in nine soul filled sessions with Susan as she focuses in on a different topic for each episode.
Starting with Change, Suze dives into what change has meant for her in the last eight years and how embracing the different stages of change in her own journey has led her to this beautiful space.
Be inspired.
Being perfect and sitting in perfectionism can keep us stuck, it keeps us in fear town and we’ll tell ourselves there’s benefits to doing things perfectly or looking perfect, but it doesn’t support us in connecting with ourselves and with others.
In fact, it keeps us lonely and not achieving our goals – the true ones that’re going to help us grow.
Are you ready to let go of perfectionism in your world?
Let’s inspire each other.
Live your legacy now, don’t wait until you die.
Your kids may get the money or the house but what they really want is you.
They want to know you, feel you, see you.
They want to learn from you and when you’re teaching them, you’re also deeply learning within your self.
Be your legacy and watch everyone grow.
Let’s inspire each other.
Militza is a trained herbalist, author of Natural Homemade Skincare and is obsessed with all things skin. Loving our skin is a beautiful way to be present with ourselves.
She shares her incredible story about how she went from not having natural skincare on her radar to studying natures ingredients with some incredible teachers in Bali and fueling her passion for sharing ways to help anyone create their own beautiful, natural and individual skin care that celebrates their skin in all its beauty!
Be inspired.
Keeping ourselves accountable isn’t as easy as getting someone else to keep us accountable but you can still cancel on them. You can say ‘sorry can’t do it today’ and you think there’s no harm – but in fact you’ve let yourself down, not the other person.
Are you ready to turn up for yourself and get shit done?
Let’s inspire each other.
After a cosmos of change in 2020 and slowing down in 2021, Susan dives deep into preparing for 2022.
Enjoy this beautiful conversation with Mel and Suze about reflecting on how choosing to change one thing ripples out to those other areas you plan to work on.
Be inspired.