It’s that time of year again! Chrsitmas is so different for everyone but something we can all do during the festive season is look after ourselves!
You can’t pour from an empty cup right?
In this episode. I’m guiding you through how you can anchor into exactly how you want your Christmas to look this year and who you want to be!
Let go of the to do things and come back into the to be things!
Let’s inspire each other.
When I left Brooke, my Naturopath, I wondered – how many times do I actually get up during the night? Was it 1-2 or was it more like 2-3 times? hmmmm
I knew I definitely wasn’t drinking enough water. Some days I was getting as little as 750ml and for me that was super low. I prided myself on drinking about 2L a day, but I hadn’t done that in a while.
I took this opportunity to shift my habit.
All our actions have equal and opposite reactions.
We’ve all heard that saying but have you ever really thought about it and applied it in your own life?
Mirrors are an opportunity for us to learn and grow, and in this episode Suze guides us through the process of seeing the mirrors in our lives, learning the stories we’ve been telling ourselves and how we can re-create those stories to live a life we love.
Let’s inspire each other.
To Do Lists, we all have them, but if you really look at the things that are on your to do list, are they there for the sake of doing them or are they there because they’re things that are in alignment with you?
Let’s strip back our to do lists and bring in things that fall under our key values and set ourselves up for success.
Let’s inspire each other.
Can you look back on decisions you’ve made and are able to see if the decisions were aligned to you and notice where, in your body, you made the decision from?
Your inner authority is a space you can trust and feel safe in and in this episode of the Summer Soul Sessions Susan explains our energy centres and how much of a support they can be in leading a life that is aligned to you.
Be inspired.
Today, I choose to thank me for being me
I thank the woman that’s been growing to this point
I thank the woman that I haven’t even met yet
And I know I can only meet her by being me in this moment
How many decisions do you make a day?
Have you stopped to think about that question?
In this episode I’ll share with you, on average, how many decisions we make a day.
Which will help you see why will power doesn’t work.
It’s no wonder we’re exhausted – but we don’t have to be, when our decisions are in alignment with who we are, we can remove decision fatigue.
Let’s inspire each other.
Welcome the first Summer Soul Session!
Get ready to immerse yourself in nine soul filled sessions with Susan as she focuses in on a different topic for each episode.
Starting with Change, Suze dives into what change has meant for her in the last eight years and how embracing the different stages of change in her own journey has led her to this beautiful space.
Be inspired.
Being perfect and sitting in perfectionism can keep us stuck, it keeps us in fear town and we’ll tell ourselves there’s benefits to doing things perfectly or looking perfect, but it doesn’t support us in connecting with ourselves and with others.
In fact, it keeps us lonely and not achieving our goals – the true ones that’re going to help us grow.
Are you ready to let go of perfectionism in your world?
Let’s inspire each other.
My first appointment with Brooke, my Naturopath, was on 12 October 2021. I wandered into her office with my list of health concerns and we talked. I didn’t share my list with her, we just talked.
She asked me about what brought me to see her and I shared with her what I was working on for 2022. That I’d given up chocolate in 2021 and I wanted to take my health to the next level and there were a few things concerning me. My first step was to get a baseline of my health and to work with someone like herself to do that.
My over arching desire was to create more energy in my life. I felt like I was constantly tired, sometimes worse than others, and generally just getting by. I wanted to wake up with energy, but that wasn’t the case more often than not.