In this Beginner Health Session, I dive into the challenges our kids are having around food that we may not be aware of.
We can start supporting our kids needs around food and what’s healthy simply by having conversations with them and helping them explore and tune in with what their bodies need and help them set the foundations of balanced nutrition for life.
Let’s inspire each other.
Grief is a journey. It’s OUR journey.
Grief is about the past, and when we live in the stories of the past, we are not living in the now and not being present with the people that are around us.
In this Summer Soul Session, I take you through how my journey with grief has affected my body and how I’ve anchored into the space and learned how to move through it tp help my body heal itself.
Be inspired.
It’s that time of year again! Chrsitmas is so different for everyone but something we can all do during the festive season is look after ourselves!
You can’t pour from an empty cup right?
In this episode. I’m guiding you through how you can anchor into exactly how you want your Christmas to look this year and who you want to be!
Let go of the to do things and come back into the to be things!
Let’s inspire each other.
All our actions have equal and opposite reactions.
We’ve all heard that saying but have you ever really thought about it and applied it in your own life?
Mirrors are an opportunity for us to learn and grow, and in this episode Suze guides us through the process of seeing the mirrors in our lives, learning the stories we’ve been telling ourselves and how we can re-create those stories to live a life we love.
Let’s inspire each other.
To Do Lists, we all have them, but if you really look at the things that are on your to do list, are they there for the sake of doing them or are they there because they’re things that are in alignment with you?
Let’s strip back our to do lists and bring in things that fall under our key values and set ourselves up for success.
Let’s inspire each other.
Can you look back on decisions you’ve made and are able to see if the decisions were aligned to you and notice where, in your body, you made the decision from?
Your inner authority is a space you can trust and feel safe in and in this episode of the Summer Soul Sessions Susan explains our energy centres and how much of a support they can be in leading a life that is aligned to you.
Be inspired.
Today, I choose to thank me for being me
I thank the woman that’s been growing to this point
I thank the woman that I haven’t even met yet
And I know I can only meet her by being me in this moment
How many decisions do you make a day?
Have you stopped to think about that question?
In this episode I’ll share with you, on average, how many decisions we make a day.
Which will help you see why will power doesn’t work.
It’s no wonder we’re exhausted – but we don’t have to be, when our decisions are in alignment with who we are, we can remove decision fatigue.
Let’s inspire each other.
Welcome the first Summer Soul Session!
Get ready to immerse yourself in nine soul filled sessions with Susan as she focuses in on a different topic for each episode.
Starting with Change, Suze dives into what change has meant for her in the last eight years and how embracing the different stages of change in her own journey has led her to this beautiful space.
Be inspired.
Kylie loves Human Design and her energy for it is incredible!
As a Manifesting Generator, there is no one thing for Kylie and she freely leans into all the things that light her up.
Kylie became a Naturopath to aid her own journey with Thyroid Disease and is the founder of Thyroid School where she helps others ignite their purpose while living with a chronic disease.
Her path has also lead her to the magic of Human Design and using Human design to help people live a life aligned to them.
Be inspired.