Ep. 13 – Emotions with Susan Scollen

Hi, it’s me Susan, your Integrative Nutrition Health Coach, wanted to be happy. During her post-natal depression journey, she woke up each day asking herself ‘do I feel happy today?’. Initially the answer was no, but then one day her body told her ‘yes’.

Happiness didn’t stay, but it did show her that she could be happy again and that allowing emotions – whatever they were – was possible without being overtaken by them.

In this episode, I share with you that you’re not your emotions. That you can allow them and from that space you can choose the emotions you want to feel. I also share with you why happiness isn’t the goal – we need all the emotions to live a human experience.

Are you ready to allow your emotions? Let’s dive in.

To find out more about Susan (me!) and be part of the amazing work she’s doing in the world, come over here:

Website: Susan Scollen

Facebook: Susan Scollen

Facebook Group: Holistic Health with Susan Scollen

Instagram: Susan Scollen

I would love to hear from you. Do you feel overwhelmed by your emotions? Do they dictate how you show up in the world? Reach out, book a free Initial Health Coaching session and let’s talk xo

Free Initial Health Coaching Session

Also, if this episode resonated with you please share it with someone you love xo