It’s time to celebrate!
In 2021, I made the conscious decision to not eat chocolate! And guess what? I still haven’t had any!
In this episode, I’m recapping the work I’ve done over the last 12 months around chocolate.
I talk about the highs and lows of my journey and how I was able to dive deep and discover the real connection I have to chocolate and by doing so, in a kind and holistic approach, truly overcoming it.
Let’s inspire each other xo
Let’s talk Coaching!
There are many different types out there, basically you name it, there’s a coach for it.
Which is why it is so important for you to understand what you need from a coach.
I’m a certified Health and Life coach and I go into further detail about each of these in this session but essentially you get the same outcome, it’s just a different approach.
A coach is there to guide you, but you’re the one playing the game.
Be inspired.
In this Beginner Health Session, I’m inviting you to experiment with brushing your teeth!
Yes! Brush your teeth!
I’m not talking from a dental health and hygiene perspective, I am talking about using this incredibly simple tool that we all already do in our everyday lives to help you shift those habits and cravings after meal times!
Let’s inspire each other xo
How do we stay on our soul’s path when life is happening around us?
This Summer Soul Session episode is abundantly filled with so much love on this topic!
It’s about four key steps that help us to grow into our own space and teaches us how to allow things to come into our lives and always come back to ourselves to stay on our journey.
Be inspired.
In this Beginner Health Session, I dive into the challenges our kids are having around food that we may not be aware of.
We can start supporting our kids needs around food and what’s healthy simply by having conversations with them and helping them explore and tune in with what their bodies need and help them set the foundations of balanced nutrition for life.
Let’s inspire each other.
Grief is a journey. It’s OUR journey.
Grief is about the past, and when we live in the stories of the past, we are not living in the now and not being present with the people that are around us.
In this Summer Soul Session, I take you through how my journey with grief has affected my body and how I’ve anchored into the space and learned how to move through it tp help my body heal itself.
Be inspired.
It’s that time of year again! Chrsitmas is so different for everyone but something we can all do during the festive season is look after ourselves!
You can’t pour from an empty cup right?
In this episode. I’m guiding you through how you can anchor into exactly how you want your Christmas to look this year and who you want to be!
Let go of the to do things and come back into the to be things!
Let’s inspire each other.
When I left Brooke, my Naturopath, I wondered – how many times do I actually get up during the night? Was it 1-2 or was it more like 2-3 times? hmmmm
I knew I definitely wasn’t drinking enough water. Some days I was getting as little as 750ml and for me that was super low. I prided myself on drinking about 2L a day, but I hadn’t done that in a while.
I took this opportunity to shift my habit.
All our actions have equal and opposite reactions.
We’ve all heard that saying but have you ever really thought about it and applied it in your own life?
Mirrors are an opportunity for us to learn and grow, and in this episode Suze guides us through the process of seeing the mirrors in our lives, learning the stories we’ve been telling ourselves and how we can re-create those stories to live a life we love.
Let’s inspire each other.
To Do Lists, we all have them, but if you really look at the things that are on your to do list, are they there for the sake of doing them or are they there because they’re things that are in alignment with you?
Let’s strip back our to do lists and bring in things that fall under our key values and set ourselves up for success.
Let’s inspire each other.