Finding a Gluten Free Pancake can be really tricky, they can be chewy or dry, getting that light pancake taste is challenging but I think these are pretty close.
Are you ready to try them?
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Are you ready to eat the most amazing Easy Fudgy Gluten Free Brownies?
At the time of writing this, I’m eating gluten free. I’ve found it pretty easy, because we generally eat whole foods. There are a few exceptions though, so I’ve been on a journey of discovery to find things that taste good – even though they’re gluten free.
Sleep is so important, but are you getting enough and are you creating the right habits to optimise your sleep?
Michele Osorio loves all things restorative and sleep related.
She weaves together Sleep Coaching, Guided Meditation and Hypnosis with her clients to change habits, calm the chaos of the mind and connect to the still, small voice and lead people all around the world down the path to getting restorative sleep.
Be inspired.
Have you ever done an elimination protocol? Have you thought about it but resisted the idea of removing things from your diet?
In this Beginnger Health Session, I am illuminating the challenges I’ve faced in my own elimination protocol and how those changes have transformed my life.
Elimination is about taking things out, but let’s change our mindset to celebrate the things the process of elimination brings in!
Let’s inspire each other xo
Here we are at our last Summer Soul Session and I’m finishing with Impact.
Whether you’re at the beginning, half way or have achieved your goal, impact is reflected in every part of the journey.
And impact is measured on an individual basis, but are you measuring your impact and success in a way that’s intrinsically aligned to you? Let’s ask the deeper questions.
Be inspired.
Exploring other modalities can be fun and today we talk about how we can do this.
We probably know a lot of common health specialists, but what about the other ones, the ones that are a little bit more fringe – people are using them and they do have value, and the only way you’ll know if they’ll work for you is by experimenting with them – imagine what you could learn!
Let’s inspire each other xo
Busy! We all use that word and more often than not, we use it unconciously.
We’ve all been in that space of holy crap, where did the year go? And we get so caught up the day to day that we forget to live conciously and make aligned decisions.
But what if we could just, slow down and live with an open mind?
It’s completely possible and in this Summer Soul Session I’m sharing with you my journey, my hurdles and the steps I take every day to slow down and see life, in all it’s beauty.
Be inspired.
What is the Slippery Slope?
It’s when we set ourselves a goal, we work to acheive it, but at the end when we have acheived it, we get lost in the void of “not good enough” and lose sight of the beauty we have actually created.
Instead, let me guide you in celebrating you and the amazing things you have achieved and create a healthy focus on the next thing you want to do for your happiness.
Let’s inspire each other xo
We’re all so unique and we should be proud of being unique.
Something not often talked about, is going within ourselves, to guide ourselves to making decisions aligned to what our soul wants.
In this episode, I’m going there and I am talking about it! About how we can often get lost in looking for answers outside ourselves but when we go back within, that is where the magic happens!
Be inspired.
Occasionally, you want a drink that’s not warm and makes you feel wrapped in a big blanket without keeping your awake or meaning you’re vibing.
You just want to chill, and feel like you’re hanging with your best friend, well this is my fav best friend drink.