Ep. 136 – Empowering Sleep with Michele Osorio
Sleep is so important, but are you getting enough and are you creating the right habits to optimise your sleep?
Michele Osorio loves all things restorative and sleep related.
She weaves together Sleep Coaching, Guided Meditation and Hypnosis with her clients to change habits, calm the chaos of the mind and connect to the still, small voice and lead people all around the world down the path to getting restorative sleep.
Michele Osorio, the Sleep Maven, is a sleep coach from California USA.
She helps people struggling with insomnia and people with overactive minds and nervous systems that may be causing mood malfunctions and low energy.
Working with the unconscious mind to change habits, calm the chaos of the mind and connect to their still small voice is a path to getting restorative sleep. She works one on one with people all over the world.
To find out more about Michele, come over here:
Michele and I would love to know what resonated with you in this episode in the comments below.
Also, if you loved this episode, please share it with someone you love xo