Ep. 149 – No More Rules with Susan Scollen

Let’s create a safe space for us to experiment and drop the balls.

We’ve all been told a certain set of rules for life, how we should look and act, but by following these external rules, we’re not ticking the internal boxes.

You get the opportunity to decide and by doing so you can choose what feels better for you.

When we start to do more of what feels good we start to anchor into a truer version of who we are.

Let’s inspire each other xo


Hi, it’s me Susan, your Health & Life Coach, and the Beginner Health Sessions.

I’m passionate about encouraging you to create more health and wellness in your life. Health creates choices – and I believe we have more choices when we’re living in alignment with our soul.

I work with parents and those planning to be parents, to love their lives right where they’re at, and in doing so heal their generational stories so their kids don’t have too.

After having post natal depression, I chose to dig myself out of my big black hole and move from a life I hated to one I love, using happiness as my guide. I also believe that in healing myself, I’ve also healed Teddy and given him the tools to move through challenges he may face in his future. You can find out more about me here.

I’d love to know what resonated with you in this episode, comment below or head over to Susan Scollen on Facebook or Instagram, find the post for this episode and share with me. I look forward to meeting and chatting with you over there.

Here are the resources I mentioned in this podcast episode:

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