Ep. 15 – Ayurveda with Harmony Robinson-Stagg

Harmony is an Ayurveda & Integrative Health Practitioner who specialises in women’s hormonal imbalances, digestive health & weight management through an Ayurvedic & Integrative Health approach.

She is a Registered nurse with more than 15 years experience, as such she combines her western medical background with the ancient wisdom of Ayurveda & her yogi spirit to empower women to connect to their bodies wisdom & live a simple healthy lifestyle of balance & clarity (ditching fad diets & thriving at life).

In this episode, Harmony shares her health and wellness journey, how she was brought up living very naturally and eating organic, to then going to university, eating junk food and fast forward a few years, married with babies.

She looked 6 months pregnant (despite not being pregnant), suffered from increased anxiety, irritable bowel syndrome (IBS), leaky gut and hormonal issues. Harmony tried everything to lose the weight but it wasn’t until she found Ayurveda that everything shifted. Be inspired.

To find out more about Harmony and be part of the amazing work she’s doing in the world, come over here:

Website: Harmony Inspired Health

Facebook: Harmony Inspired Ayurveda & Integrative Health

Instagram: Harmony Inspired Yoga Ayurveda

Harmony’s Ayurveda course: Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul

Here are a few things Harmony mentioned in this episode:

Find out which Dosha you are: Ayurveda Dosha Quiz

Give back to Bali and support them in this time during COVID-19: Let’s Help Bali (COVID-19)

Donate to Let’s Help Bali (COVID-19) here

Harmony and I would love to hear from you, if your super interested in Ayurveda, gut health, balancing your hormones or lowering anxiety please reach out and tell us in the comments below what resonated with you about this episode.

And if you loved this episode, please share it with someone you love xo