Ep. 49 – Blissfully Living with Rebecca Allgauer
Rebecca Allgauer’s (Bec) a certified health coach and the founder of The Blissful Space an online health coaching practice and she’s also the host of The Blissful Space Podcast. She’s been in the wellness industry for over 10 years and a certified health coach for the last 2 years. In her health coaching practice she helps high-achieving women who struggle with their energy levels and body image, they’re ready for a step-by-step system to end the struggle and experience an entirely new relationship to body and food.
Bec’s mission is to help you restore complete balance in your body and life so you can thrive and feel fully alive!
Personally, her amazing husband’s serving in the British army, she’s a mum to her two lovely boys and she loves to travel making amazing memories with her boys. She has a huge passion for horses and loves riding in the country drinking in the fresh air and spending quality time with her family either playing games and watching movies.
In this episode, Bec shares her journey from being burnt out in the corporate world, with no work/life balance, emotionally eating, highly stressed and the loss of family members to cancer. Bec knew what she needed to do and that she was living out of alignment with her values, but even that didn’t motivate her to move. In a few short years, Bec has transformed her life. Be inspired.
To find out more about Bec and the work she’s doing in the world, come over here:
- Instagram: The Blissful Space
- Website: The Blissful Space
- Facebook: The Blissful Space Health Coaching
- Podcast: The Blissful Space Podcast
Bec and I would love to know what resonated with you in this episode? Let us know in the comments below. Also, if you loved this episode, please share it with someone you love xo
