Ep. 57 – Alcohol Free with Sarah Rusbatch
Sarah Rusbatch’s a 44 year old mum of 2 and almost 2 years ago she had her last alcoholic drink. She’s a qualified wellness coach, and is finalising her coaching qualification in ‘grey area drinking’. Sarah supports women to rediscover their purpose and passion and rediscover themselves through either giving up or cutting back on alcohol.
In this episode, Sarah shares was caught up in the ‘mummy wine culture’ – drinking because it was there and she deserved it. Unbeknownst to her, it was affecting her mental health. One day she googled ‘am I an alcoholic?’ and not wanting to be labeled with that, she set out on her journey to discover what life would be like without alcohol. Two years on she’s alcohol free and exploring ultimate freedom. Be inspired.
To find out more about Sarah and the work she’s doing in the world, come over here:
- Website: SLR Wellness
- Instagram: SLR Wellness
- Facebook: SLR Wellness
- Facebook Group: The Women’s Wellbeing Collective
- Facebook Group: Perth Social Sobers
Sarah mentioned the following in her interview:
- The Wine O’Clock Myth by Lotta Dann
- Atomic Habits by James Clear
- Alcohol Explained by William Porter
Sarah and I would love to know what resonated with you in this episode in the comments below. Also, if you loved this episode, please share it with someone you love xo
