Ep. 60 – Primary Foods with Susan Scollen
Primary Foods are the things that nourish you that aren’t on your plate.
Your relationships, career, spirituality and physical activity.
When we find balance in those things, what we eat is secondary.
Focusing on finding our balance with Primary Foods, creates more fulfilment from within. Let’s dive in and inspire each other.
Hi, it’s me Susan, your Integrative Nutrition Health Coach, and the Beginner Health Sessions.
I’m passionate about encouraging you to create more health and wellness in your life. Health creates choices – and I believe we have more choices when we’re living in alignment with our soul.
I work with women find the fun in life and health after post natal depression. After having post natal depression myself, I chose to dig myself out of my big black hole and move from a life I hated to one I love. You can find out more about me here.
So tell me what resonated with you in this episode, head over to Susan Scollen on Facebook or Instagram, find the post for this episode and share with me your thoughts about Primary Foods, do they resonate with you, are there other areas you’d consider Primary Foods, and have you noticed when your Primary Foods are in balance that you automatically make better food choices? I look forward to meeting and chatting with you over there.
Want more? Head over to:
- My Podcast Episode 42 Delaying Gratification
- Check out my Blog Post 0 to 100% and finding the middle ground
To find out more about me and to working with me, come over here:
- Website: Susan Scollen
- Facebook: Susan Scollen
- Instagram: Susan Scollen
I would love to hear from you. Do you want to change something in your life? Do you have a big goal or even a small one? Reach out, book a free Initial Health Coaching session and let’s talk xo
