Ep. 61 – A Good Nights Sleep with Karolina Repela
Karolina is a certified health & life coach and she specializes in helping people get a good nights sleep. She’s very passionate about all aspects of health and through her work, digging deeper and peeling back more layers than just the sleep issue.
In this episode, Karolina shares how she loves a good nights sleep and she knows the quality of our sleep is directly related to how much we love the other areas of our lives. Karolina reminds us that our sleep starts before our head hits the pillow. Our nighttime routine is a key ingredient to creating the depth of sleep we deserve. Are you ready to have the best nights sleep of your life? Be inspired.
To find out more about Karolina and the work she’s doing in the world, come over here:
- Instagram: Keep it Simple with Karolina
Karolina mentioned the following in her interview:
Karolina and I would love to know what resonated with you in this episode in the comments below. Also, if you loved this episode, please share it with someone you love xo