Ep. 63 – Going Deeper on Abuse with Aubrey Holt

As a survivor of narcissistic abuse, Aubrey courageously left a marriage after 13 months to pursue the life she knew awaited her.

After studying to become a Holistic Health Coach, Aubrey pursued a full-time career dedicated to helping others overcome the lasting psychological effects of divorce, abuse, toxic relationships, and the pain surrounding traumatic life events.

Through compassionate, holistic coaching, she educates on the signs of narcissism and manipulation, as well as providing tangible tips on healing properly to thrive in life.

In this episode, we dive into how we look at narcissism and abuse, in all its forms, drives how we behave towards someone that’s displaying unhealthy behaviour towards us. We explore the many ways abusive behaviour shows up – even in our own lives. This doesn’t make us a bad person, quite the opposite, it creates an opportunity for us to grow. Be inspired.

To find out more about Aubrey and the work she’s doing in the world, come over here:

• Website: Its me Aubrey
• Instagram: Its me Aubrey

Aubrey and I would love to know what resonated with you in this episode in the comments below. Also, if you loved this episode, please share it with someone you love xo