Ep. 90 – Joyful Kitchen with Tina McDermott
Tina calls herself ‘the Lazy Inspirational Chef’ and the creator of the Joyful Kitchen what a way to start this episode.
Tina believes that when we master our psychology, we can get healthier for life.
Rather than shoving our feelings down into our fat cells, how about we send those feelings some love, show up for ourselves, have fun and create more joy in our lives. Because we’re on this plant for joy.
Tina’s been working in the health and wellness industry for almost 20 years. She was born to help people through health, wellness and exercise and there’s nothing more she would like to do with her life.
Tina’s goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place.
She also specializes in helping people with their emotional issues of eating and is an expert at helping you lose weight. Tina teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations.
Tina has also gifted you My Joyful Gut Reboot Guide, click here to access it.
To find out more about Tina, come over here:
- Website: Tina McDermott
- Facebook: Tina McDermott
- Instagram: Tina McDermott
- YouTube: Tina McDermott
- Linkedin: Tina McDermott
Tina and I would love to know what resonated with you in this episode in the comments below.
Also, if you loved this episode, please share it with someone you love xo