Ep. 92 – Happy Hormones with Stephanie Latawiec

Steph wasn’t getting her period, she didn’t have happy hormones.

Despite being told that her hormones were healthy, she was recommended to a fertility clinic.

With an 8 month wait to get into to the clinic, she decided to clean up her gut health, create happy hormones and was over the moon when her period returned.

The following month they disappeared again, but this time, she was pregnant.

Be inspired.

Stephanie Latawiec, though just about everyone calls her Steph, had her own incredible journey beating her food and body obsession, as well as amenorrhea (period loss).

She was able to find complete self-expression, radiant health, and was even able to get pregnant with her little dude, Jaxxon.

She knew the answer to her own health struggles was more than just counting calories or macronutrients. It was beyond any meal plan and she was really sick and tired of the gym culture that told her “calories in vs. calories out” was the only way to lose weight.

She felt trapped in her own body, obsessively tracking foods or feeling anxious and overwhelmed, often isolating herself because of these deep-rooted food and body image issues.

As a personal trainer for ten years, Steph believed that counting calories and meal plans were the only way…until it failed her. In 2017, after competing in her last NPC figure show, she enrolled in the Institute for Integrative Nutrition (IIN) and began focusing on her gut health and balancing hormones. She knew something had to change and she wanted to help women who felt trapped in their bodies as well.

Steph is now a Hormone Health Coach, and she helps women learn how to eat to beat inflammation, balance hormones, and get their metabolism in tip top shape. She has seen tremendous results with the over 150 women who she’s worked with – everything from 10lb or more weight loss, better periods, clear skin, and improved cognitive function and energy.

Eating like this changed my life, and changed the women she works with too!

To find out more about Steph, come over here:

• Website: mommabeewell.net
• Instagram: Mrs Momma Bee Well

Steph and I would love to know what resonated with you in this episode in the comments below.

Also, if you loved this episode, please share it with someone you love xo

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