In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
The Clair Senses are another beautiful modality we can use in living our Soul Life as they’re all about our intuition.
We can have one, two, three or all of the 5 Senses and they can play a role in our decision making.
As with all things on this podcast, it’s about experimenting with what comes through and creating and growing from that space.
Let’s inspire each other xo
Megan Bergeron went from burnout, in her corporate job, to creating a life of abundance in her own business.
Megan takes us through her burnout and health issues which all related back to stress and nutrition.
Megan also shares all the different modalities that empowered her to overcome her challenges.
Today Megan combines her work as a Naturopath with a Holistic Nutritionist helping women who are mid-life and not feeling themselves, to come back to health and happiness.
Be inspired xo
Today I’m sharing a gorgeous conversation I got to have over on Christine Bongiovanni’s podcast – AwakenYou in your Marriage.
We chat about what’s at the core of the love and abundance Chris and I create in our marriage.
I take you through the tough times when I didn’t know myself and how that affected my relationship with Chris and ultimately the growth that came for both of us when I started looking inwards.
Let’s inspire each other xo
Susan contracted Covid in early 2020.
She noticed a cough that wouldn’t go away and self-admitted to hospital.
The doctors were certain she wasn’t going to make it.
She had extremely high blood sugar and her family were told to prepare for her death because she had no neurological response.
Susan defied the odds, believing our bodies can and will heal.
She’s now living her truth and working to completely heal through some remaining covid related health challenges.
Be inspired xo
Intuition is a powerful tool we all have in our toolboxes for living our Soul lives and when it comes to intuition, it’s really about understanding how it comes up for you and what you do with it.
Where we create beauty in this space is when we experiment with it and look back on other times where our intuition may have been a key player and we may not even have known it at the time, to see what we created.
Let’s inspire each other xo
Imagine being surprised with a new baby on the way – when you thought your family was complete!
Then imagine you’re having a girl, and you thought your husband didn’t make girls.
Then at 25 weeks your waters break. SURPRISE!!
Pregnancy is one of the most natural things in the world, and every pregnancy is so different.
Kristen had 3 little boys at home, and because her waters broke, she was on bed rest at the hospital until Baby Siobhan arrived.
Caring for our families happens on so many levels.
Be inspired xo
Who’s feeling exhausted – let’s all raise our hands!
If we can pick apart the thoughts and feelings beneath our exhaustion, we can shine a light on knowing if we’re doing things from a place of true alignment.
Because exhaustion can feel confusing especially if we’re out of balance, so let’s do the work to bring that balance and alignment back in so we can go from exhaustion to energised and elevated.
Let’s inspire each other xo
Heather Ross is a woman whose story is full of heartbreak, healing, love and a call for change.
Heather’s daughter struggled with substance addiction and at first Heather couldn’t navigate how to support her but she realisation that healing, for both herself and her daughter, had to start with love.
When Heather could separate her daughter from her addiction, she could then transform her own life and the relationship she had with her daughter. Now she’s advocating that we can all love on a whole new level.
Be inspired xo
I’m sharing what’s on my heart and that’s about doing things differently.
Everything’s connected and how we do one thing is how we do everything.
I’ve been doing some beautiful and deep work to embody more of my true authentic self in my life and in my business and now I want to share that with you in an opportunity for us to grow and become more us.
Let’s inspire each other xo
Christine’s been working with women and helping them to transform for 30+ years.
After her own journey with self-sabotaging behaviours, disordered eating and chemical abuse, plus low self-worth and looking for love outside of herself she knew it was time to do the internal work.
She took the steps forward, transformed herself, found a new level of self-love and a new level in her own marriage.
Be inspired xo
We can manage our thoughts but we can’t control them.
As we evolve in our lives, our thoughts will evolve with us because our beliefs change as we change.
That doesn’t stop the ‘I’m not good enough’ or similar thoughts, but we move through them quicker.
We see them and we let them go, and we can even get to a point of laughing at them.
Then we get on with living our Soul Life. Let’s get on with living our dreams.
Let’s inspire each other xo
In this exciting 200th episode, Project 22 so far, we welcome back the beautiful Mel Oxman for a soul inspiring conversation about Susan’s Project 2022 journey.
We hear all about Susan’s transforming and transcendant experiences this year as she has dived deeper into her health and soul, some things expected, and some not, but still so aligned.
Be Inspired xo