Ep. 78 – Complex Carbohydrates with Susan Scollen

Complex Carbohydrates and my brain are best friends. When I chose to take carbs out of my diet all together my body ate itself.

At the time I was working on putting on muscle mass, not losing it, so this had a huge impact on me and I quickly learnt that carbs are so much more than what they seem.

Let’s dive in and inspire each other.

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