When you’re crying yourself to sleep at night and at the point of burn out, it’s time for a change.
Kate was working in a career that used to inspire her, she used to transform peoples lives, but when she moved into the business side of the industry, she lost the thing she loved the most and her health spiralled.
She took time to heal, rebuild herself and become someone who again transforms lives and is lit up from within.
Be inspired xo
Alka was diagnosed ‘severely depressed’ by her GP.
Instead of taking medication, Alka chose to eat whole foods, flooding her body with nutrients which kicked off her journey to wellness.
She knows how detrimental a diagnosis can be and she’s passionate for us to know that we aren’t our diagnosis.
We can find the person we’ve always been, and we can have fun again – just like we did when we were kids.
Be inspired xo
Let me introduce my gorgeous friend, Gretchen Hernandez.
Gretchen’s battled depression since she was 19.
An overachiever at work, often to her own detriment, caused a mini stroke and severe IBS.
After a long battle and reaching breaking point Gretchen found her way out, through messages from the universe and her own determination to live a life without depression.
Today Gretchen shares her story, how she took it one step at a time and saw that taking care of herself was her way through.
Be inspired xo
Dahlya Brown Shook emanates radical self-love and healing.
Diagnosed at 15 with Anxiety and Major Depression Disorder, Dahlya had a long and hard struggle.
But Dahlya’s true inner healing came as she took her own intuitive steps in her mental health journey to discover that healing goes far beyond the medication and therapy cycle she had been spiralling for years.
Today she’s immersed in helping adults and children with mind, body and spirit integration for whole body healing using multi-dimensional approaches.
Be inspired xo