Ep. 155 – Forgetting to eat with Susan Scollen

Forgetting to eat can be normal for some people but today, I’m diving into how this can have a flow on effect for our bodies.

We aren’t going to beat ourselves up about it, instead we’re going to look inside of ourselves and look at what our bodies actually need.

Eating regularly is important for energy, brain function and regulating blood sugars and if we look closer it can also effect how we show up in our lives.

Let’s inspire each other xo

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