Ep. 155 – Forgetting to eat with Susan Scollen

Forgetting to eat can be normal for some people but today, I’m diving into how this can have a flow on effect for our bodies.

We aren’t going to beat ourselves up about it, instead we’re going to look inside of ourselves and look at what our bodies actually need.

Eating regularly is important for energy, brain function and regulating blood sugars and if we look closer it can also effect how we show up in our lives.

Let’s inspire each other xo

 

Hi, it’s me Susan, your Health & Life Coach, and the Beginner Health Sessions.

I’m passionate about encouraging you to create more health and wellness in your life. Health creates choices – and I believe we have more choices when we’re living in alignment with our soul.

I work with parents and those planning to be parents, to love their lives right where they’re at, and in doing so heal their generational stories so their kids don’t have too.

After having post natal depression, I chose to dig myself out of my big black hole and move from a life I hated to one I love, using happiness as my guide. I also believe that in healing myself, I’ve also healed Teddy and given him the tools to move through challenges he may face in his future. You can find out more about me here.

I’d love to know what resonated with you in this episode, comment below or head over to Susan Scollen on Facebook or Instagram, find the post for this episode and share with me. I look forward to meeting and chatting with you over there.

Here are some of the things I mentioned in this episode:

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