Ep. 179 – Our Fitness Why with Susan Scollen

Let’s explore our why differently.

I’ve been there, I had a goal to start exercising this year for an extrinsic reason, but I kept delaying the start.

When I looked at why I was delaying it, that’s when all my extrinsic stories showed up and they weren’t enough any more.

I had to find my internal why – and what felt good to me. Are you ready to look at things differently?

Let’s inspire each other xo

Read More