Our bodies change over time, and in our 40s, what used to be easy or what used to work, may not work any more and it can feel harder.
Brad knows first hand how challenging and frustrating this can be, but he’s also here to help us harness the strength and power our bodies have now – whilst having fun!
Brad advocates for creating small experiments, exploring what works for you and what doesn’t and doing the things that feel good.
Be inspired xo
Staying fit and healthy after 40 requires a holistic approach to our health.
Olly Wood has been supporting people during this phase of life with his Body Reset Program.
Starting with gut health, because we are what we absorb – not what we eat, helps us to create a framework that supports the next steps of our health journey, to thrive and be our best.
Be inspired xo
Let’s explore our why differently.
I’ve been there, I had a goal to start exercising this year for an extrinsic reason, but I kept delaying the start.
When I looked at why I was delaying it, that’s when all my extrinsic stories showed up and they weren’t enough any more.
I had to find my internal why – and what felt good to me. Are you ready to look at things differently?
Let’s inspire each other xo