Ep. 254 – Over 40s Fitness Hacks with Brad Williams
Our bodies change over time, and in our 40s, what used to be easy or what used to work, may not work any more and it can feel harder.
Brad knows first hand how challenging and frustrating this can be, but he’s also here to help us harness the strength and power our bodies have now – whilst having fun!
Brad advocates for creating small experiments, exploring what works for you and what doesn’t and doing the things that feel good.
Be inspired xo
Over the last decade, Brad owned and operated three gym locations in the United States, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.
To find out more about Brad, come over here:
- Website: Over 40 Fitness Hacks
- Twitter: Brad Williams
Brad and I would love to know what resonated with you in this episode in the comments below.
Also, if you loved this episode, please share it with someone you love xo
Listen here:
