Our bodies change over time, and in our 40s, what used to be easy or what used to work, may not work any more and it can feel harder.

Brad knows first hand how challenging and frustrating this can be, but he’s also here to help us harness the strength and power our bodies have now – whilst having fun!

Brad advocates for creating small experiments, exploring what works for you and what doesn’t and doing the things that feel good.

Be inspired xo