Ep. 289 – Healing our Hormones with Tara Lori

Tara struggled with skin and weight issues in her teenage years. Living life as we do in our 20s, she decided it was time to do something differently, and she embarked on a 12 week fitness challenge.

Tara then noticed gut health issues, which, through a series of changes in her life, impacted her emotionally, again impacting her gut and hormones.

Tara took her health to the next level and now, at 39, she’s living her best life.

Be inspired xo

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Ep. 246 – Unlock the Secrets in your Genes with Kate Squires

When you’re crying yourself to sleep at night and at the point of burn out, it’s time for a change.

Kate was working in a career that used to inspire her, she used to transform peoples lives, but when she moved into the business side of the industry, she lost the thing she loved the most and her health spiralled.

She took time to heal, rebuild herself and become someone who again transforms lives and is lit up from within.

Be inspired xo

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