Ep. 290 – Intentional Kindness with Alan Questel

Alan’s life work is to help people like themselves.

One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself.

It took him 5 years to come back to his book and share the insights he learnt, so that you can uncover liking yourself too.

Be inspired xo

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