Ep. 157 – Intermittent Fasting, the next chapter with Susan Scollen

Our nutitrition is a journey and it will evolve as we do.

Today, I’m sharing with you my journey with Intermittent Fasting, what I learned and how I’ve made shifts to move away from intermittent fasting and back to eating breakfast.

It wasn’t like flicking a switch but what I’ve learned, about myself and my body, has completely levelled up my eating protocol.

Let’s inspire each other xo

Read More