Ep. 157 – Intermittent Fasting, the next chapter with Susan Scollen
Our nutitrition is a journey and it will evolve as we do.
Today, I’m sharing with you my journey with Intermittent Fasting, what I learned and how I’ve made shifts to move away from intermittent fasting and back to eating breakfast.
It wasn’t like flicking a switch but what I’ve learned, about myself and my body, has completely levelled up my eating protocol.
Let’s inspire each other xo
Hi, it’s me Susan, your Health & Life Coach, and the Beginner Health Sessions.
I’m passionate about encouraging you to create more health and wellness in your life. Health creates choices – and I believe we have more choices when we’re living in alignment with our soul.
I work with parents and those planning to be parents, to love their lives right where they’re at, and in doing so heal their generational stories so their kids don’t have too.
After having post natal depression, I chose to dig myself out of my big black hole and move from a life I hated to one I love, using happiness as my guide. I also believe that in healing myself, I’ve also healed Teddy and given him the tools to move through challenges he may face in his future. You can find out more about me here.
I’d love to know what resonated with you in this episode, comment below or head over to Susan Scollen on Facebook or Instagram, find the post for this episode and share with me. I look forward to meeting and chatting with you over there.
Here are some of the things I mentioned in this episode:
Want more? Head over to:
- My Podcast Ep. 56 Intermittent Fasting with Susan Scollen
- My Podcast Ep. 141 2 Weeks with Susan Scollen
- My Blog Self-love, differently