Ep. 157 – Intermittent Fasting, the next chapter with Susan Scollen

Our nutitrition is a journey and it will evolve as we do.

Today, I’m sharing with you my journey with Intermittent Fasting, what I learned and how I’ve made shifts to move away from intermittent fasting and back to eating breakfast.

It wasn’t like flicking a switch but what I’ve learned, about myself and my body, has completely levelled up my eating protocol.

Let’s inspire each other xo

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Ep. 156 – Finding Joy in Food Again with Georgia Houston

Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders.

Georgia helps them heal their relationship with food and their bodies.

Her passion stems from her own experience with an eating disorder in her late teens.

Georgia’s journey and work in the world is captivating, soulful and so inspirational.

Be inspired xo

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Ep. 147 – Lead with your Food with Susan Scollen

This one’s for all the meal planners, cooks and grocery shoppers – Lead with your Food!

You may be stuck in a rut, not knowing what to cook next that everyone will enjoy.

In this episode, I explore the possibilities of what we can create when we just take the lead.

Finding a balance that works for everyone can be a challenge but let’s start to trust ourselves because when we do and we take that lead, what’s aligned to us will naturally follow.

Let’s inspire each other xo

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Ep. 145 – Fats with Susan Scollen

For so long fats have been given such a bad wrap. But guess what? Fats are GOOD!

Fats are needed by our bodies to function, we just need to be more aware of the types of fats that are out there and the impacts they can have on our bodies.

The good news is that these are some of the easiest shifts you can make in your eating protocol and just like anything when it comes to change, you get to play around with it and experiment with it to find what’s right for you.

Let’s inspire each other xo

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Ep. 143 – Don’t Skip Meals with Susan Scollen

Establishing balance in what and when we eat can be tricky right?

We’ve all been there, including me, we’ve had a big lunch and then don’t feel like eating at dinner but an hour later we’re in the pantry trying to find a quick fix for those those hunger grumbles.

Making changes in this space is a self love journey we can take ourselves on to dive deeper into those thoughts and stories so that we can grow naturally into a more concious practise.

Let’s inspire each other xo

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