Ep. 270 – Mindful Moments with Heidi Horne

What if we could create mindfulness in one magical minute? And what if that magical minute had a ripple effect out into your whole family, and your life?

Heidi broke her arm, and after years of helping others be mindful she had to put everything into practice to create her new mindful place.

Heidi helps us remember that mindfulness doesn’t have to be hard and we can start being mindful at any age.

Be inspired xo

Read More