This one’s for all the meal planners, cooks and grocery shoppers – Lead with your Food!
You may be stuck in a rut, not knowing what to cook next that everyone will enjoy.
In this episode, I explore the possibilities of what we can create when we just take the lead.
Finding a balance that works for everyone can be a challenge but let’s start to trust ourselves because when we do and we take that lead, what’s aligned to us will naturally follow.
Let’s inspire each other xo
Militza is a trained herbalist, author of Natural Homemade Skincare and is obsessed with all things skin. Loving our skin is a beautiful way to be present with ourselves.
She shares her incredible story about how she went from not having natural skincare on her radar to studying natures ingredients with some incredible teachers in Bali and fueling her passion for sharing ways to help anyone create their own beautiful, natural and individual skin care that celebrates their skin in all its beauty!
Be inspired.
Kristen is a Healthcare Representative, Wellness Educator and Birth and Post-Partum Doula and encourages you to be advocating for your needs.
Kristen’s courageous journey through a difficult post-partum period has led her to supporting mums and families with post-partum and mood disorders.
Kirsten is an advocate for two aspects of support in parenting – educational and emotional and is passionate about learning how to identify and communicate feelings and needs. Be inspired.
Madeleine was violently raped at 13.
She numbed out, shut down, minimised what happened and was in denial, which led to many physical and mental challenges.
Despite that, she was able to move through it all and her best revenge has been to live her life as best she possibly could by refusing to be identified by what happened.
Now, she shares her story to enable others to heal, advocating ending sexual violence shame.
Be inspired.
Cristina left her marriage of 15 years, and ended up in a domestic violence situation.
After it was suggested she had a Borderline Personality Disorder, she knew things had to change, she had to become the one.
She went on her journey to become the person she was looking for and along the path found a new career, loved the person she was and found a beautiful soul to spend her time with. Be inspired.
Post natal depression, like most illnesses hides.
It hides in shame, guilt and judgement.
It hides in the smile and ‘I’m ok’.
It hides behind closed doors.