Project 22 – Chapter 21

Chapter 21 – Thank you & Goodbye

Thank you for coming on this journey with me, and I’m so proud of what I’ve achieved. Most of all, I’m super excited about what I’ve learnt and where my journey has led me.

At the time of wrapping up Project 22, I was studying a gut health course (which highlighted some big things for me), started studying Human Design and I was spending more and more time with my sound bowl.

My life had really slowed down, even though the work I was doing had taken off and I was flat strapped project managing myself, my time and making sure I delivered what I needed to (and then some) for my clients.

Project 22 – Chapter 20

Chapter 20 – Shifting Sands

Everything was going really well, I no longer had SIBO, my energy levels had increased, my period pain was no more, sure I still had some slowness around my first and second day, but it was fine. I had 2 cold sores through the year, and both of them had been the result of stress, so I could manage that and know that if stress appeared in my life, I could manage it ahead of time.

My lung issues were still an issue, but I knew that everything I was doing was helping them. I was moving my body, I hadn’t had a UTI (that’s gold) and my hair was still thinner than I wanted, sometimes it looked thick and new hair was growing, it was a journey and one I’d been on for a while.

Project 22 – Chapter 19

Chapter 19 – My August Blood Test Results

I went back for my next round of blood tests in August 2022. Almost everything was on the improve, with my iron moving up again to 19 – I was super excited about that. However, Ferritin had gone down to 15, but given the iron in my blood was up, there could have been a flow on effect to my iron stores, so it wasn’t something to be worried about, just something to be aware of.

My CRP (short term inflammation) was also down to 5, this was HUGE for me given I’d been up at 36 in January. 5 is still on the ‘high’ side but it’s at the top of GP range, so I was really happy with that.

Project 22 – Chapter 18

Chapter 18 – My lungs

My lung journey has been long and is still ongoing. I hope to, one day, no longer associate with it, but for now it’s with me and I’m attacking it from all angles – or so I thought.

I had a conversation with my beautiful friend Kylie Wolfig recently and she said ‘you’re doing everything physical, but what about the emotions?’

Yes, what about the emotions?

Ep. 257 – No BS Weightloss with Corinne Crabtree

Corinne knew that in order for her family’s generational stories to change, she had to stand up. She started with losing 100 pounds.

She now shares her weight-loss passion with others so they can shift their weight and generational stories forever.

Knowing that she can’t do this work by herself, she’s creating a community of people who are also inspiring us to build a legacy through improving our health and wealth.

Be inspired xo

Ep. 256 – Awaken with Eleni Mitas

Eleni Mitas wondered, ‘is this what I have to do until I retire?’

She decided she wanted more and the universe presented it to her. Eleni fell in love with hypnotherapy and she started helping people.

Travelling the world, speaking and training, she loved it, but she was exhausted and needed it to stop, covid happened (as if for her). Eleni had her spiritual awakening and realised she had to shift again.

Be inspired xo

Ep. 255 – Loving our Bodies with Ellen Tuzi

Ellen went on an elimination diet that began her journey of eating challenges and criticising her body.

It wasn’t until she wanted to have children that things changed and she was ready for it. She was ready to let go of those stories and find her true self.

This blessing has created more love and abundance for herself and her family, and now they all get to sit in their swimmers and eat pizza together.

Be inspired xo

Ep. 253 – Relinquishment Trauma with Beth Syverson

Beth adopted her son Joey soon after he was born. She was delighted to have created her family and was enjoying parenthood.

As the adoptive parent, she was unaware of the challenges Joey was experiencing because he was adopted until he attempted suicide as a teenager.

This led both Beth and Joey on a journey of discovery, learning to put themselves first and inspiring others to explore the challenges that can come with being adopted.

Be inspired xo

Project 22 – Chapter 17

Chapter 17 – My witch and her cauldron

2016 was my year of yes. It came about because of a phone call I had with my sister where she asked me if I wanted to do a 5km fun run. I laughed and said no.

Overnight I thought about why I said no and why I’d said no so quickly.

Sure, I hadn’t run in ages and I’d never done a fun run – never. I’d run 5km, I’d even done Couch to 5km App (not fully finishing the app but I did finish the running). So why had I said no?

Project 22 – Chapter 16

Chapter 16 – Spiritual awakening

I’d been a fan of Human Design for a few year, it makes sense to me and I can see how it plays out in my own life.

In late 2021, my friend Kylie Wolfig was going deep into it, doing all the courses, learning all the things, it was incredible to watch.

Kylie’s Human Design type is a Manifesting Generator, like me, so when we’re aligned to something everything can move fast and this was exactly where Kylie was at.