Ep. 212 – Freedom after Depression with Gretchen Hernandez

Let me introduce my gorgeous friend, Gretchen Hernandez.

Gretchen’s battled depression since she was 19.

An overachiever at work, often to her own detriment, caused a mini stroke and severe IBS.

After a long battle and reaching breaking point Gretchen found her way out, through messages from the universe and her own determination to live a life without depression.

Today Gretchen shares her story, how she took it one step at a time and saw that taking care of herself was her way through.

Be inspired xo

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Ep. 211 – Clair Senses with Susan Scollen

The Clair Senses are another beautiful modality we can use in living our Soul Life as they’re all about our intuition.

We can have one, two, three or all of the 5 Senses and they can play a role in our decision making.

As with all things on this podcast, it’s about experimenting with what comes through and creating and growing from that space.

Let’s inspire each other xo

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Project 22 – Chapter 10

Chapter 10 – Visiting Canberra and my longest period ever!

In mid-January we went back to Canberra to visit our family’s. Also, my bonus son was turning 30, so we there to celebrate too.

We were staying at my parents and aside from catching up with family and attending birthday events, we’d organised to catch up with some friends.

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Project 22 – Chapter 9

Chapter 9 – Ho, ho, ho it’s Christmas

I love Christmas, it’s one of my favourite times of the year and I make an effort to make it special.

Santa brings presents for everyone in our home, everyone, and all our Santa sacks are full – how exciting! Santa’s reindeers also leave ‘reindeer poo’ which is chocolates and lollies through the house. Once upon a time they would lead from the bedroom doors to the tree, these days, due to our puppy and chocolate being toxic to dogs, they’re on the dining room table – Santa and his reindeers are so accommodating! 

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Ep. 205 – Exhausted with Susan Scollen

Who’s feeling exhausted – let’s all raise our hands!

If we can pick apart the thoughts and feelings beneath our exhaustion, we can shine a light on knowing if we’re doing things from a place of true alignment.

Because exhaustion can feel confusing especially if we’re out of balance, so let’s do the work to bring that balance and alignment back in so we can go from exhaustion to energised and elevated.

Let’s inspire each other xo

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Ep. 204 – Removing the stigma of addiction with Heather Ross

Heather Ross is a woman whose story is full of heartbreak, healing, love and a call for change.

Heather’s daughter struggled with substance addiction and at first Heather couldn’t navigate how to support her but she realisation that healing, for both herself and her daughter, had to start with love.

When Heather could separate her daughter from her addiction, she could then transform her own life and the relationship she had with her daughter. Now she’s advocating that we can all love on a whole new level.

Be inspired xo

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Ep. 203 – Doing things Differently with Susan Scollen

I’m sharing what’s on my heart and that’s about doing things differently.

Everything’s connected and how we do one thing is how we do everything.

I’ve been doing some beautiful and deep work to embody more of my true authentic self in my life and in my business and now I want to share that with you in an opportunity for us to grow and become more us.

Let’s inspire each other xo

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Ep. 202 – Creating Aligned Relationships with Christine Bongiovanni

Christine’s been working with women and helping them to transform for 30+ years.

After her own journey with self-sabotaging behaviours, disordered eating and chemical abuse, plus low self-worth and looking for love outside of herself she knew it was time to do the internal work.

She took the steps forward, transformed herself, found a new level of self-love and a new level in her own marriage.

Be inspired xo

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Ep. 199 – Multi-modal Healing with Susan Scollen

Healing for me used to be one dimensional. Now it’s multi-modal, which means I look deeper than the physical and include the emotional and spiritual.

This gives me the opportunity to transcend and transform my health and go deeper into what’s truly helping me.

I also experiment, not everything has to land, I can certainly try things and let them go, plus what works today doesn’t need to work tomorrow. Are you ready to explore your health differently?

Let’s inspire each other xo

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Ep. 196 – Thriving Mid-life Health with Margot Shute

Margot Shute’s an incredible woman who’s moved through PCOS, menopause, diabetes and stress on her journey to finding mid-life health.

After a rocky road of weight and health issues from a young age, Margot reminds us that weight is not the issue, but a symptom of the issue.

Margot shares how debilitating shame can be on our lives, especially when we’re shamed for being a certain weight and it directly affects our self-esteem.

Be inspired xo

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