Human Design tells you more about who you are, and this also applies to your eating and digestion.
Should you fast, eat regularly, eat at the same time every day, eat different meals every day?
These are all questions we wonder about right.
So let’s dive in and discover more about how Human Design can take the guess work out for you.
Let’s inspire each other xo
Expectations in relationships can lead us down a rabbit hole of negativity and it has been said that expectations can set us up for failure.
Are expectations running riot in your relationships?
Let’s strip back expectations, redefine what it means to be in an aligned relationship and encourage deeper conversations so everyone can be heard and a deeper level of connection can strengthen your bond.
Be inspired xo
We worry that we need to make the ‘right’ decision, but it doesn’t really matter what we decide, what matters is that we decide.
You can choose yoga, running, kinesiology, Reiki, meditation, whatever lights you up – for now. Then try it, see what happens and if you don’t like it – do something different.
Deciding is a choice, are you ready to let go of worry and make a decision?
Let’s inspire each other xo
Let’s create a safe space for us to experiment and drop the balls.
We’ve all been told a certain set of rules for life, how we should look and act, but by following these external rules, we’re not ticking the internal boxes.
You get the opportunity to decide and by doing so you can choose what feels better for you.
When we start to do more of what feels good we start to anchor into a truer version of who we are.
Let’s inspire each other xo
Let’s talk about the power in choosing what to think and feel when the universe throws it all at you.
We often find ourselves on a certain path, and all of sudden, once making a commitment, the universe seems to throw a plethora of challenges at you. But what if we were to shift that initial thought of ‘But I have other plans, why did this have to happen now?’ to ‘What do I have the opportunity to learn here?’
Imagine what we could create instead.
Be inspired xo
Imposter Syndrome is a belief that keeps us stuck, an excuse not to move forward and it shows up inyour role as a parent, in the workplace, in a relationship, in your business, even in your friendships.
I don’t know what I’m doing, I don’t know enough, I’m not as good as that person, I’m fumbling around in the dark.
Heard these stories before?
It come’s from lack but when you come back and honour yourself and what’s important to you, you start to live from abundance.
Be inspired xo
As creators of anything, we come up against the hurdles of the faces of people who we fear will judge our creations and the stories we create around this.
Our brains tell us to stop doing what we’re doing and worry what others will think.
But we have to let go of those stories, drop the comparison and stay on our soul’s path.
What if it does work? What if it transcends you? What if you create so much joy and love that it has a massive flow on effect to everything else?
Be inspired xo
Health is the reward, but what’s your reward when you’ve achieved something?
Is it an extrinsic or intrinsic motivator for you?
Let’s dive in to the difference between rewards that are outside of you and the rewards that are on the inside and understand when and why we choose these rewards.
Let’s bring it back to simple and authentic ways to really celebrate your acheivements in a way that is aligned to you.
Let’s inspire each other xo
We’re all so unique and we should be proud of being unique.
Something not often talked about, is going within ourselves, to guide ourselves to making decisions aligned to what our soul wants.
In this episode, I’m going there and I am talking about it! About how we can often get lost in looking for answers outside ourselves but when we go back within, that is where the magic happens!
Be inspired.
How do we stay on our soul’s path when life is happening around us?
This Summer Soul Session episode is abundantly filled with so much love on this topic!
It’s about four key steps that help us to grow into our own space and teaches us how to allow things to come into our lives and always come back to ourselves to stay on our journey.
Be inspired.