My Morning Reminder
Today, I choose to thank me for being me
I thank the woman that’s been growing to this point
I thank the woman that I haven’t even met yet
And I know I can only meet her by being me in this moment
Read More›
Welcome the first Summer Soul Session!
Get ready to immerse yourself in nine soul filled sessions with Susan as she focuses in on a different topic for each episode.
Starting with Change, Suze dives into what change has meant for her in the last eight years and how embracing the different stages of change in her own journey has led her to this beautiful space.
Be inspired.
Militza is a trained herbalist, author of Natural Homemade Skincare and is obsessed with all things skin. Loving our skin is a beautiful way to be present with ourselves.
She shares her incredible story about how she went from not having natural skincare on her radar to studying natures ingredients with some incredible teachers in Bali and fueling her passion for sharing ways to help anyone create their own beautiful, natural and individual skin care that celebrates their skin in all its beauty!
Be inspired.
After a cosmos of change in 2020 and slowing down in 2021, Susan dives deep into preparing for 2022.
Enjoy this beautiful conversation with Mel and Suze about reflecting on how choosing to change one thing ripples out to those other areas you plan to work on.
Be inspired.
Kristen is a Healthcare Representative, Wellness Educator and Birth and Post-Partum Doula and encourages you to be advocating for your needs.
Kristen’s courageous journey through a difficult post-partum period has led her to supporting mums and families with post-partum and mood disorders.
Kirsten is an advocate for two aspects of support in parenting – educational and emotional and is passionate about learning how to identify and communicate feelings and needs. Be inspired.
What’s your why?
Do you even know that you need a why? Can I just have a goal?
To achieve anything we want in life – and yes that can just be going to the shops to get milk for our kids – we always have a why and the ones that sustain us, that keep us going are the ones that come from within us.
Let’s inspire each other.
Our values live in our back pocket or in our hearts, they’re something we carry with us everywhere and when we use them to make decisions and act from them we create more energy in our lives.
Also, when we’re out of alignment with our values we get depleted and end up on the couch exhausted – sound familiar?
Let’s inspire each other.
Teddy turns 8 next month, yep 8, where did that go!
He’s been my greatest teacher, and continues to give me many gifts. As I sat on the couch with him yesterday I said to him ‘you and Dad are my greatest gifts.’
To which he said – ‘which one do you like better?’ LOL
How do you answer that?
We all want life to be easy.
- Why does Cherry speak so loudly everyone can hear her business – doesn’t she know ‘we don’t care?’
- Why does my Mum have to be so difficult when it comes to Christmas lunch, it’s not like we don’t have our own family obligations too.
- Why does my brother always pick a fight with my husband, we know they polar opposites, why doesn’t he get it?
- Why does food labelling have to be so detailed – can you just tell me what I’m eating and if it’s actually good for my body?
- Why can’t I have a wine in peace without the kids always wanting me?
Why is it that simply deciding to do something isn’t enough?
Sure you have to take consistent action towards what you want but is there an underlying issue that gets in the way?
There definitely could be and it can simply be where you’re at in life.
The Transtheoretical Model or Stages of Change can help you identify where you’re at and you can decide how to move forward.
Let’s inspire each other.