Ep. 107 – Values with Susan Scollen

Our values live in our back pocket or in our hearts, they’re something we carry with us everywhere and when we use them to make decisions and act from them we create more energy in our lives.

Also, when we’re out of alignment with our values we get depleted and end up on the couch exhausted – sound familiar?

Let’s inspire each other.

Hi, it’s me Susan, your Health & Life Coach, and the Beginner Health Sessions.

I’m passionate about encouraging you to create more health and wellness in your life. Health creates choices – and I believe we have more choices when we’re living in alignment with our soul.

I work with parents and those planning to be parents, to love their lives right where they’re at, and in doing so heal their generational stories so their kids don’t have too.

After having post natal depression, I chose to dig myself out of my big black hole and move from a life I hated to one I love, using happiness as my guide. I also believe that in healing myself, I’ve also healed Teddy and given him the tools to move through challenges he may face in his future. You can find out more about me here.

I’d love to know what resonated with you in this episode, comment below or head over to Susan Scollen on Facebook or Instagram, find the post for this episode and share with me. I look forward to meeting and chatting with you over there.

Here is the link to Brene Brown’s Values

Want more? Head over to:

• My Podcast Episode 93 Your Wellness Plan
• My Blog Easy

To find out more about me and to working with me, come over here:

About Me: Susan Scollen

Facebook: Susan Scollen

Instagram: Susan Scollen

I would love to hear from you. Are you ready to create a life you love right where you are? Reach out, book a FREE Introductory Coaching Session and let’s talk xo

FREE INTRODUCTORY COACHING SESSION

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