Natasha van Kann is passionate about plant based eating, hormonal health and tox free leaving. She absolutely leads with love and health.
Since her late teens she believed in a healthy holistic approach to creating and enjoying life and Her purpose is to help others to integrate more health, joy and calm in their everyday lifestyle.
Routines are things we set up for our children. We know they naturally crave them and thrive when they have routine around them.
Then somewhere along the road as adults, we either lose our routines or we think they don’t matter or we use them some of the time – but we become complacent and wonder why things are ‘out of wack’.
Nothing time – what’s that?
What’s your schedule like? Are you booked solid with commitments or do you have space in your day for you?
Aside from walking to and from the car, or collapsing on the lounge do you ever just stop – for no reason at all just to stop?
I know I didn’t, I was on a race to get…I’m not sure where.
Today, I’m inviting you to stop. Let’s dive in and inspire each other
We start our days in lack, ‘I didn’t get enough sleep’, ‘we’re running late, hurry up’, ‘there’s not enough milk’. And as a reflection, we can also live our days in lack – not to mention our lives.
The opposite to scarcity is enoughness, and in this episode I share with you the impact of seeing the enoughness in our lives has on our lives. Let’s dive in and inspire each other.
Welcome to the introductory episode of My Soul Life Podcast, formally titled my Holistic Health Podcast and My Life Beyond Post Natal Depression Podcast.
I’m your host Susan Scollen and in this updated episode I share with some of the changes that have happened in my podcast, where my podcast is going and what you can expect.