Who’s feeling exhausted – let’s all raise our hands!
If we can pick apart the thoughts and feelings beneath our exhaustion, we can shine a light on knowing if we’re doing things from a place of true alignment.
Because exhaustion can feel confusing especially if we’re out of balance, so let’s do the work to bring that balance and alignment back in so we can go from exhaustion to energised and elevated.
Let’s inspire each other xo
Heather Ross is a woman whose story is full of heartbreak, healing, love and a call for change.
Heather’s daughter struggled with substance addiction and at first Heather couldn’t navigate how to support her but she realisation that healing, for both herself and her daughter, had to start with love.
When Heather could separate her daughter from her addiction, she could then transform her own life and the relationship she had with her daughter. Now she’s advocating that we can all love on a whole new level.
Be inspired xo
I’m sharing what’s on my heart and that’s about doing things differently.
Everything’s connected and how we do one thing is how we do everything.
I’ve been doing some beautiful and deep work to embody more of my true authentic self in my life and in my business and now I want to share that with you in an opportunity for us to grow and become more us.
Let’s inspire each other xo
Christine’s been working with women and helping them to transform for 30+ years.
After her own journey with self-sabotaging behaviours, disordered eating and chemical abuse, plus low self-worth and looking for love outside of herself she knew it was time to do the internal work.
She took the steps forward, transformed herself, found a new level of self-love and a new level in her own marriage.
Be inspired xo
We can manage our thoughts but we can’t control them.
As we evolve in our lives, our thoughts will evolve with us because our beliefs change as we change.
That doesn’t stop the ‘I’m not good enough’ or similar thoughts, but we move through them quicker.
We see them and we let them go, and we can even get to a point of laughing at them.
Then we get on with living our Soul Life. Let’s get on with living our dreams.
Let’s inspire each other xo
In this exciting 200th episode, Project 22 so far, we welcome back the beautiful Mel Oxman for a soul inspiring conversation about Susan’s Project 2022 journey.
We hear all about Susan’s transforming and transcendant experiences this year as she has dived deeper into her health and soul, some things expected, and some not, but still so aligned.
Be Inspired xo
Healing for me used to be one dimensional. Now it’s multi-modal, which means I look deeper than the physical and include the emotional and spiritual.
This gives me the opportunity to transcend and transform my health and go deeper into what’s truly helping me.
I also experiment, not everything has to land, I can certainly try things and let them go, plus what works today doesn’t need to work tomorrow. Are you ready to explore your health differently?
Let’s inspire each other xo
Amy always dreamt of being a mum, and after 4 dreamy pregnancies, her fifth child was still born.
Devastated, and also knowing her family wasn’t complete yet, she decided to try again.
She gave birth to her sixth child and then had a miscarrige.
She had one more pregnancy, and was diagnosed with preeclampsia – as she describes, a miracle that saved her baby boy.
This is a story of loss, love and triumph, and the woman she’s become is even more beautiful than anyone could have imagined.
Be inspired xo
Let’s dive into something most of us, if not perhaps all of us face, and that’s when people don’t understand why we do what we do.
What’s important when this comes up, is to acknowledge that those stories are not our stories.
We can hold space for other people’s stories, but it doesn’t mean we have to hold onto their stories and stay stuck. Keep moving forward from your heart space.
Let’s inspire each other xo
Margot Shute’s an incredible woman who’s moved through PCOS, menopause, diabetes and stress on her journey to finding mid-life health.
After a rocky road of weight and health issues from a young age, Margot reminds us that weight is not the issue, but a symptom of the issue.
Margot shares how debilitating shame can be on our lives, especially when we’re shamed for being a certain weight and it directly affects our self-esteem.
Be inspired xo