This topic brings me so much joy! Ridiculous Dreaming is exactly that, freeing your mind from limiting beliefs and stories and letting ideas fly with no limit. It’s exciting and fun and empowering.
Whilst it can take a little bit to get the momentum going, it’s just brainstorming and allowing in what’s true for you. Do it with friends or with your partner but the key is to have fun and allow yourself to be surprised!
Let’s inspire each other xo
Join me for a transformative conversation with Jane Pilger who’s cultivated a strong and trusting relationship with her body.
Jane began binge eating in college and battled miscommunication with her emotions.
The bounce between binge eating and restricted eating ultimately led to Jane overcoming the battle when she started to listen to her body and recognise what it was actually telling her.
Now Jane is competing in an Iron Man Championship and is working as a coach to help women overcome binge eating and trust their bodies.
Be inspired xo
When we’ve lost connection with our partners, how do we get it back?
It can be really transformative for us as individuals as well as for our relationships, when we’re our true selves and when we allow our partners to be their true selves as well.
How we see, hear and value a person just for being themselves can make all the difference, and it starts with how we see, hear and value ourselves.
Let’s inspire each other xo
In Mica’s early 20’s, she was in college, working and training as an elite snowboarding athlete. However, Mica felt exhausted but kept going and broke both her ankles.
At the age of 22 years she was facing ankle reconstructions, but Mica found her own path to healing and ultimately discovered that the healing came from taking responsibility for what happened and creating balance.
Today, Mica teaches yoga and coaches others to take responsibility for their lives and create change.
Be inspired xo
Throughout my journey, certain things have become clear to me as I have grown from circumstances, applied the lessons and created abundance.
I am sharing 15 things that I know to be true so that you can take from it what resonates with you, leave what doesn’t and create your own list of things that you know to be true and continue to become more you.
Let’s inspire each other xo
Maureen Kafkis has a phenomenal energy when it comes to living consciously.
After deciding to make emotional and mental health the number one priority in her life, Maureen took in a number of resources with an open heart and learned about money and abundance in both business, and her personal life.
Maureen’s Podcast The Brain BS represents Maureen’s energy and passion for being a lighthouse for people in learning something, applying it to her own life and then helping others do the same.
Be inspired xo
Welcome back for the next instalment in the Our Soul Life journalling series.
If you’ve been following along, the last two parts have set the foundations for this journey and in this next step we dive deep and focus in on one of the 12 areas that is really important to us – creating a flow on effect to the other 11 areas.
This is where break down our focus area with 5 key journalling points, slowly and gently to develop a clear understanding about what’s next.
Let’s inspire each other xo
Meet Simon Eager, a great bloke with a great journey.
Originally from the UK, Simon spent his career as a Police Officer until a trip to Australia set him on a new path.
After a life changing six-month stopover in South Africa working in wildlife conservation together with his wife Melanie, they set down roots in Australia.
But law enforcement no longer fit the bill for Simon and so he began work in Animal Rescue until happiness called again and he found his calling as a Motivation and Mindset Coach with a focus on Men’s Mental Health.
Be inspired xo
Let’s continuing with our Soul Life journaling series.
In Part One, we dove into 12 areas of our lives and rated our current satisfaction levels and where we would like to be.
In Part Two, we’re diving deeper and leading with four main journaling points about each of those 12 areas.
Take the time to journal these out because it gets really interesting, and it’s about getting to know what we want and the steps to create it.
Let’s inspire each other xo
Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself.
Today, she’s a woman who’s grown through each of these stages, trusting herself to create a beautiful relationship with health and food, and now helping others find self-love and self-trust on their journey nutrition journey.
Be inspired xo