Project 22
What will your legacy be this year?
Project 22 started after I gave up chocolate in 2021. As the year was drawing to a close, I began to wonder – what could 2022 look like? If I was to make one change that had a big impact on my life, what would that be?
This is my story, the steps I’ve taken and I’ve shared with you who I’ve become by going on this journey. We don’t know who we’re going to become at the start of our journeys, we just have hopes and dreams.
My goal was to create more energy in my life. After years of low energy, I was ready to focus on it and give myself the best shot at increasing it through awareness. I’m sure I’m not alone, do you struggle with low energy, maybe from time to time?
I decided that this was going to be an intuitively led process, and I was going to following the bouncing ball. Not getting too far ahead of myself, getting overwhelmed and then throwing in the towel. I was just doing the one next thing.
Enjoy following along, and yes I started early!
Love Susan xo
PS. If you decided to go on your own journey in 2022, I’d love you to share it with me by tagging me on it and using #project22
Project 22 – The Book
Chapter 1
- Chapter 1 – The Idea
- Chocolate – 6 months free, blog post by Susan Scollen
- Institute for Integrative Nutrition Circle of Life
Chapter 2
Chapter 3
- Chapter 3 – My Naturopath
- Brooke Allwood, Naturopath, Its All Good
- The Chinese Body Clock
- Remarkable
- Bristol Stool Chart
- Modibodi underwear
Chapter 4
Chapter 5
- Chapter 5 – My Blood Test Results
- Healthline.com article: Iron Deficiency Anemia Secondary to Inadequate Dietary Iron Intake
- Testing.com article: C-Reactive Protein (CRP)
- Australian Government Online Services: my.gov.au
- Mayo Clinic article: Iron Deficiency Anemia
Chapter 6
Chapter 7
- Chapter 7 – My Stool Test Results: You have SIBO
- Bristol Stool Chart
- Episode 92 – Happy Hormones with Stephanie Latawiec
- Healthline.com article: Bacteria
Chapter 8
- Chapter 8 – When the wheels fall off
- Sex and the City’s new show And Just Like That
- Girls just wanna have fun
- Footloose
Chapter 9
Chapter 10
Chapter 11
- Chapter 11 – My Nutritionist
- Christine Smith Nutritionist
- Endeavour Clinic – when I met Christine she was in the last 6 months of her studies. This meant our calls included herself, other Nutritionists in training and a qualified Nutritionist. It was a fabulous experience because I basically had 3-4 Nutritionists working with me at any one time. Christine was the lead, but it was like a brains trust for a super cheap price. I’d fully recommend check out this service. They also have Naturopaths too.
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
- Chapter 16 – Spiritual Awakening
- My podcast episode 116 – The Magic of Human Design with Kylie Wolfig
Chapter 17
- Chapter 17 – My witch and her cauldron
- Big Magic by Elizabeth Gilbert
- Magic Lessons Podcast by Elizabeth Gilbert
- Rob Bell
- TheRobCast a podcast hosted by Rob Bell
- RAW Energies
- Kylie Wolfig: kylie@kyliewolfig.com
- Email Susan: hello@susanscollen.com
Chapter 18
- Chapter 18 – My Lungs
- Dr Orla Teahan, Live Well Holistic Wellness Centre
Chapter 19
Chapter 20
Chapter 21
Chapter 22
- Chapter 22 – Bonus
- Dr Joe Dispenza’s Morning Meditation
- Kylie Wolfig: kylie@kyliewolfig.com
Resources
In alphabetical order.
- Australian Government Online Services: my.gov.au
- Big Magic by Elizabeth Gilbert
- Bristol Stool Chart
- The Chinese Body Clock
- Christine Smith Nutritionist
- Couch to 5km
- Endeavour Clinic
- Episode 92 – Happy Hormones with Stephanie Latawiec
- Footloose
- Girls just wanna have fun
- Healthline.com article: Bacteria
- Healthline.com article: Iron Deficiency Anemia Secondary to Inadequate Dietary Iron Intake
- Hydration Calculator
- Institute for Integrative Nutrition Circle of Life
- Kylie Wolfig: kylie@kyliewolfig.com
- Magic Lessons Podcast by Elizabeth Gilbert
- Dr Joe Dispenza’s Morning Meditation
- Mayo Clinic article: Iron Deficiency Anemia
- Mineral Shaman
- Modibodi underwear
- My Podcast Interview hosted by Mel Oxman, Project 2022
- Dr Orla Teahan, Live Well Holistic Wellness Centre
- RAW Energies
- Remarkable
- Rob Bell
- Sex and the City’s new show And Just Like That
- Email Susan: hello@susanscollen.com
- Testing.com article: C-Reactive Protein (CRP)
- My podcast episode 116 – The Magic of Human Design with Kylie Wolfig
- TheRobCast a podcast hosted by Rob Bell
- Water Calculator
- My Wee Tracking Spreadsheet