Ep. 19 – KISS with Susan Scollen
Hi, it’s me Susan, your Integrative Nutrition Health Coach, wanted to be happy. During her post-natal depression journey, she woke up each day asking herself ‘do I feel happy today?’. Initially the answer was no, but then one day her body told her ‘yes’.
In this episode, I share with you one of the tools I use to create the sustainable change I want in my life. KISS – Keep it Simple and Sustainable – is key to creating the life you want because when we go ‘all in’ – we don’t last, we burn out, but when we take it one step at a time, looking at what we want to create, getting curious about our mindset, diving into our why and then taking action towards what we want – we can achieve anything.
Are you ready to create sustainable change? Let’s dive in.
Want more? You can read my Blog Post on KISS xo
To find out more about Susan (me!) and be part of the amazing work she’s doing in the world, come over here:
- Website: Susan Scollen
- Facebook: Susan Scollen
- Facebook Group: Holistic Health with Susan Scollen
- Instagram: Susan Scollen
I would love to hear from you. Do you want to change something in your life? Do you have a big goal or even a small one? Reach out, book a free Initial Health Coaching session and let’s talk xo
Also, if this episode resonated with you please share it with someone you love xo