Ep. 216 – Trusting ourselves with Health with Ashley Braun-Brafman
Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself.
Today, she’s a woman who’s grown through each of these stages, trusting herself to create a beautiful relationship with health and food, and now helping others find self-love and self-trust on their journey nutrition journey.
Be inspired xo
Ashley Braun-Brafman is a registered dietitian and mindset coach who helps people create an easy relationship with food and their body.
Her approach combines intuitive eating and life coaching techniques to build self-trust and grow respect for our bodies.
She used this approach to heal her own problematic relationship with food and now loves teaching her clients that food can be easy.
To find out more about Ashley, come over here:
- Website: Food Peace Nutrition
- Instagram: foodpeacenutrition
- Podcast: Better than Healthy
Ashley and I would love to know what resonated with you in this episode in the comments below.
Also, if you loved this episode, please share it with someone you love xo
Listen here:
