Ep. 240 – Healthy at 40 with Bethany Shields
Bethany had been on the dieting yoyo for 30+ years and when she was 39 she decided that she was going to be healthy by the time she turned 40.
She didn’t know what ‘healthy’ meant but Bethany went on her journey and she’s transformed not only her life but she now works with people to transform their lives too.
Going from coffee, pizza and wine o’clock, to being an endurance runner – anything’s possible.
Be inspired xo
Bethany Shields is a large-bodied athlete and certified coach in nutrition and sleep, stress, and recovery specializing in nutrition for athletes and behavior change psychology. Bethany helps women athletes stop dieting and get strong. After three decades of riding the diet roller coaster, she healed her relationship with food and now helps other women do the same, focusing on self-care through nutrition, movement, mindset, and body image.
You can work with Bethany through her free video series SPARK, her coaching community for women athletes FUEL, and her signature one on one coaching program, NOURISH.
To find out more about Bethany, come over here:
- Website: Be Better with Bethany
- Facebook: Be Better with Bethany
- Instagram: Be Better with Bethany
Bethany and I would love to know what resonated with you in this episode in the comments below.
Also, if you loved this episode, please share it with someone you love xo
Listen here:
