Ep. 82 – Cravings with Susan Scollen
There are 8 reasons why we crave foods.
And we’ve all been there – face first into that tub of ice cream, block of cheese (it’s healthy right?), bottle of wine.
Cravings are messages from our bodies, they’re signs of something being out of balance, so you can think of cravings as a gift – we all love gifts right? So let’s love ourselves more and listen in to the gifts.
Let’s dive in and inspire each other.
Hi, it’s me Susan, your Health & Life Coach, and the Beginner Health Sessions.
I’m passionate about encouraging you to create more health and wellness in your life. Health creates choices – and I believe we have more choices when we’re living in alignment with our soul.
I work with women find the fun in life and health beyond post natal depression. After having post natal depression myself, I chose to dig myself out of my big black hole and move from a life I hated to one I love. You can find out more about me here.
So tell me what resonated with you in this episode, head over to Susan Scollen on Facebook or Instagram, find the post for this episode and share with me what resonated with you. I look forward to meeting and chatting with you over there.
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I would love to hear from you. Are you ready to create a life you love right where you are? Reach out, book a FREE Introductory Coaching session and let’s talk xo