Ep. 222 – The Gift of Balance with Mica Fish

In Mica’s early 20’s, she was in college, working and training as an elite snowboarding athlete. However, Mica felt exhausted but kept going and broke both her ankles.

At the age of 22 years she was facing ankle reconstructions, but Mica found her own path to healing and ultimately discovered that the healing came from taking responsibility for what happened and creating balance.

Today, Mica teaches yoga and coaches others to take responsibility for their lives and create change.

Be inspired xo

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Ep. 185 – Focus on Reducing Inflammation

Inflammation can present in the body in many different ways, weight gain, inability to keep weight on, joint pain, brain fog, hair loss, the list goes on.

In this Soul Conversation, I am guiding you through the easiest way to reduce inflammation – through your food.

It’s all about keeping it simple and allowing our bodies to come back into balance.

When we come back into balance, our bodies are happy.

Let’s inspire each other xo

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