Health is the reward, but what’s your reward when you’ve achieved something?
Is it an extrinsic or intrinsic motivator for you?
Let’s dive in to the difference between rewards that are outside of you and the rewards that are on the inside and understand when and why we choose these rewards.
Let’s bring it back to simple and authentic ways to really celebrate your acheivements in a way that is aligned to you.
Let’s inspire each other xo
It was Friday night, Chris and I were on the lounge watching the new episodes of Sex and the City. I wasn’t overly keen to watch them, although I loved the original series. I’ve loved Sarah Jessica Parker since Girls Just Wanna Have Fun and Footloose, and I wondered if it’d be like putting on an old pair of trackies that just feel oh so comfy.
It’s funny to be talking about my poo, but let’s do it and hopefully it’ll inspire you to explore your guts too.
That’s effectively what we’re doing. Our poo tells a story. Whether it be runny, stiff or a number 4 on the Bristol Stool Chart, you can still have ‘stuff’ going on that you need to sort out.
I wasn’t expecting the results I got, and maybe if I looked at other signs, the writing was on the wall. Doing a stool test was a quicker way to sort my shit out (pun intended) and help me raise my energy levels.
At my second consultation with Brooke, I ask her about doing a Hair and Stool test. We’d talked briefly about it at the first appointment but hadn’t taken anything any further.
When I said ‘let’s do them’. She was like a kid in a candy store, ‘I wish all my clients did them’, ‘they’re so valuable’, ‘I can’t wait until we get the results’.
Needless to say, she was excited.
The hair test was testing for foods that cause inflammation in my body, so I was keen to see the results.
At my first consultation with Brooke, she’d given me a series of blood tests to do. It was actually only one donation of blood for me, but the pathologists would test for a few different things.
I could’ve either gone to the pathology place, donate blood and pay just over $230 for the service or go to my General Practitioner (GP), take 10 minutes of his time (bulk billed, which means no money changes hands) and get the blood test scripts from him, then go to my pathology place and pay nothing.
I opted to see my GP. The first appointment they had was the following Sunday and that meant I had to get my bloods done asap, so Brooke could have them the following week.
We’re all so unique and we should be proud of being unique.
Something not often talked about, is going within ourselves, to guide ourselves to making decisions aligned to what our soul wants.
In this episode, I’m going there and I am talking about it! About how we can often get lost in looking for answers outside ourselves but when we go back within, that is where the magic happens!
Be inspired.
How do we stay on our soul’s path when life is happening around us?
This Summer Soul Session episode is abundantly filled with so much love on this topic!
It’s about four key steps that help us to grow into our own space and teaches us how to allow things to come into our lives and always come back to ourselves to stay on our journey.
Be inspired.
It’s that time of year again! Chrsitmas is so different for everyone but something we can all do during the festive season is look after ourselves!
You can’t pour from an empty cup right?
In this episode. I’m guiding you through how you can anchor into exactly how you want your Christmas to look this year and who you want to be!
Let go of the to do things and come back into the to be things!
Let’s inspire each other.
When I left Brooke, my Naturopath, I wondered – how many times do I actually get up during the night? Was it 1-2 or was it more like 2-3 times? hmmmm
I knew I definitely wasn’t drinking enough water. Some days I was getting as little as 750ml and for me that was super low. I prided myself on drinking about 2L a day, but I hadn’t done that in a while.
I took this opportunity to shift my habit.
All our actions have equal and opposite reactions.
We’ve all heard that saying but have you ever really thought about it and applied it in your own life?
Mirrors are an opportunity for us to learn and grow, and in this episode Suze guides us through the process of seeing the mirrors in our lives, learning the stories we’ve been telling ourselves and how we can re-create those stories to live a life we love.
Let’s inspire each other.