I share with you my journey and experience with anxiety.
How it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward.
I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light.
Be inspired xo
Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders.
Georgia helps them heal their relationship with food and their bodies.
Her passion stems from her own experience with an eating disorder in her late teens.
Georgia’s journey and work in the world is captivating, soulful and so inspirational.
Be inspired xo
Easy = alignment and easy = you being the best version of yourself.
Sometimes things come with such ease and flow it can surprise us.
When we push and hustle, we can be out of alignment.
Then sometimes things can be hard but also in alignment.
We have an opportunity to explore what we actually want in each situation, but we have to dive deep in order to truely know if something aligns with us.
Be inspired xo
This is the first time I’m sharing about my Soul’s Rising group and you’re invited to become apart of it!
Soul’s Rising is all about going deep, learning more about yourself and becoming more you – more beautifully you.
Surrounded by others who are doing exactly the same, who cheer you on and help you create exactly what you want, in the way you want it.
Be inspired xo
Let’s create a safe space for us to experiment and drop the balls.
We’ve all been told a certain set of rules for life, how we should look and act, but by following these external rules, we’re not ticking the internal boxes.
You get the opportunity to decide and by doing so you can choose what feels better for you.
When we start to do more of what feels good we start to anchor into a truer version of who we are.
Let’s inspire each other xo
The answers are within you.
This is a concept that so many of us have lost our way with, but I am here with you today in this episode to reignite the belief and trust in yourself that you, above anybody else in this world know your way forward.
Instead of coming from the space of lack we create when we tell ourselves we don’t know how, let’s let go of the mind drama and allow ourselves to come from a place of true alignment and actively live our lives on purpose.
Be inspired xo
Imposter Syndrome is a belief that keeps us stuck, an excuse not to move forward and it shows up inyour role as a parent, in the workplace, in a relationship, in your business, even in your friendships.
I don’t know what I’m doing, I don’t know enough, I’m not as good as that person, I’m fumbling around in the dark.
Heard these stories before?
It come’s from lack but when you come back and honour yourself and what’s important to you, you start to live from abundance.
Be inspired xo
As creators of anything, we come up against the hurdles of the faces of people who we fear will judge our creations and the stories we create around this.
Our brains tell us to stop doing what we’re doing and worry what others will think.
But we have to let go of those stories, drop the comparison and stay on our soul’s path.
What if it does work? What if it transcends you? What if you create so much joy and love that it has a massive flow on effect to everything else?
Be inspired xo
Duality. Ever have those moments where you’re trying to create space for something but something else is going on that seems to push against it?
Like mediating while the kids are being noisy or trying a new eating protocol with the thought of those brownies in the cupboard?
These inconsistencies and opposite behaviours are a chance for us to grow and evolve, we just need to take away the need to fix it, and embrace what the moment can teach us.
Be inspired xo
When we want to achieve anything in our lives, there’s always the question of what vs. how.
Understanding the difference between the how and the what and seeing where each question leads you in your goal can be a simple yet pivotal strategy in your journey.
Practising these steps that I share with you in this episode in allowing the what to flow will help you not only stay on track with your goal, but also stay on track to what is aligned for you.
Be inspired xo