Ep. 158 – Anxiety with Susan Scollen

I share with you my journey and experience with anxiety.

How it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward.

I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light. 

Be inspired xo

Hi, it’s me Susan, your Health & Life Coach.

I’m passionate about encouraging you to create more health and wellness in your life. Health creates choices – and I believe we have more choices when we’re living in alignment with our soul.

I work with parents and those planning to be parents, to love their lives right where they’re at, and in doing so heal their generational stories so their kids don’t have too.

After having post natal depression, I chose to dig myself out of my big black hole and move from a life I hated to one I love, using happiness as my guide. I also believe that in healing myself, I’ve also healed Teddy and given him the tools to move through challenges he may face in his future. You can find out more about me here.

I’d love to know what resonated with you in this episode, comment below or head over to Susan Scollen on Facebook or Instagram, find the post for this episode and share with me. I look forward to meeting and chatting with you over there.

Want more? Head over to:

• My Podcast Ep. 1 Postnatal Depression with Susan Scollen
• My Blog Listen

Listen here: